-
Derby mini-Marathon
Against the good advice of far more experienced runners, I mostly raced the KDF mini-Marathon, and finished the KDF mini-Marathon in 1:46:12. I think I could have probably run sub-8s otherwise, but actually took it easy at the beginning. Legs are slightly sore, but still work today.
-
Legs in good shape today.
Wednesday workout 5 miles @ 2%, 3%, 4%, 1%, 0%, successively. 8’28” average pace, 2-4% inclines at 8’49” pace.1% incline was hard to do any slower than 8’00” pace0% incline was hard to do slower than 7’30” pace Marathon Race day weather Flying Pig race day forecast is on the Weather Channel’s 10-day forecast now:May…