Category: stretching

  • I can walk without a major limp. #twit2fit

    The left piriformis bursa is still pretty ticked off, and I now I have a little left hip flexor pain, but I can mostly walk normally on a 600 mg dose of Advil.  That’s pretty good, considering that last week I couldn’t hide the limp on Meloxicam, Advil, or even both. RunningAHEAD – Strings_n_88keys’s log: […]

  • ITBS links

    Several of my local running circle are experiencing or have experienced IT Band Syndrome. I have occasionally had tenderness or tightness in the correct area, but never the debilitating pain that immediately halts my run. Because of my experience, I’ve been collecting links to IT band stretching exercises: ITBS links