RunningAHEAD – Strings_n_88keys’s log: View Workout. Pushups 7×39, 1×38, 311 total (5 too many…  oh well).  13,364 since 12/28/2008. Bicep Curls (each arm)  9×11, 1×7 – 20 lbs., 106 total. 615 since 2/14/2009. AROM hip/knee flx supine 3×10 AROM lumbar rotn supine 20x AROM lumbar alt arm/leg (hip bird dog) w/ball 3×10 AROM lumbar alt […]

I had a very broken up workout tonight, 4 hours in total–the only portion that I did in a solid stretch was the pushups + curls, in about 40 minutes combined. Strength only: Pushups 10×28, 1×23, 303 total. 13,053 since 12/28/2008 – 38 minutes, or one pushup every 7+ seconds. Bicep Curls (each arm) 8×12, […]

Magically, I think I can walk at a normal pace again.  As you can see below, I’m doing just about every strengthening and stretching exercise under the sun to try and recover (the AROM ones are physical therapy prescribed–Active Range of Motion).  I’ve been doing weights and other strengthening just to keep a decent metabolism […]