RunningAHEAD – Strings_n_88keys’s log: View Workout.

Pushups 7×39, 1×38, 311 total (5 too many…  oh well).  13,364 since 12/28/2008.
Bicep Curls (each arm)  9×11, 1×7 – 20 lbs., 106 total. 615 since 2/14/2009.

AROM hip/knee flx supine 3×10
AROM lumbar rotn supine 20x
AROM lumbar alt arm/leg (hip bird dog) w/ball 3×10
AROM lumbar alt leg supine on ball 3×10
Hip Extension 3×15
Squats 3×10
2x piriformis round robin stretches
3x hamstring stretch supine
1x prone quad stretch
Adduction Stretch 3x
Right Leg Raises 3×20
Left Leg Raises 3×20
Inside Left Leg Raises 3×20
Inside Right Leg Raises 3×20