Category: training literature

  • Want to drastically improve your 5K time?

    Original poster wanted to know if he could improve his 5K time by more than 2 minutes.  I wanted to bookmark it here so I could find it later. RunningAHEAD – Topic: How realistic is this goal? For real.. The initial points: Ramp up mileage to about 35 miles per week. Run mid-week 6 x…

  • Tabata Intervals

    No run today. Reading about Tabata Intervals. 20 seconds x 8 intervals plus 10 sec x 8 rest. Basically, 4 minutes of high intensity. Something to look more into… probably more for just strength training instead of running for me. Lean & Hungry Fitness Article on Tabata Intervals