Tabata IntervalsPosted: July 24, 2008 | Author: bqx40 | Filed under: training literature | Leave a comment »
No run today.
Reading about Tabata Intervals. 20 seconds x 8 intervals plus 10 sec x 8 rest. Basically, 4 minutes of high intensity. Something to look more into… probably more for just strength training instead of running for me.