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New lease on [running] #twit2fit
I’m not back to full speed by any means, so being able to accomplish something in my recovery is a big deal. It looks like tomorrow is day 20 of my streak, which is already three times as long as my longest consecutive set of running days. I’ve gained 10 pounds since my injuries sidelined…
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Streak day 11, 3.4 miles in 32:52 #twit2fit
Let me just say, McNeely Lake park is unimpressive, especially for a runner. There are a couple nice 8% incline hills, but the park road is a little over 0.6 miles long, and that’s with a ribbon-like wind to it. Never again. 04/08/2009 RouteFind more Runs in Louisville, Kentucky Elevation: RunningAHEAD – Strings_n_88keys’s log: View…
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32,770 lb machine workout
I dropped the tricep extension and crunch machine because of the potential back strain involved with both. I’m doing much better now. I’m starting to think any form of crunches are too dangerous to the back to bother messing with. I’ll have to do the alternative ab exercises in the future. RunningAHEAD – Strings_n_88keys’s log:…