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First tempo run in a while #twit2fit
5.68 miles in 48:54.2, or 8:37/mile. 3 mile tempo, target pace: 7:30/mile. This was my first attempt at a tempo run in a while (one where the “tempo” portion lasted over 20 minutes.) My conditioning is still lacking, and my mental will to finish the 3 mile tempo just about broke down the second half…
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What your Elite Racing fees will get you.
Definitely not Live Tracking for race results… before the site went down, I saw the first 5k split time, 30 minutes after it occured. Of course, now the view is:
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New lease on [running] #twit2fit
I’m not back to full speed by any means, so being able to accomplish something in my recovery is a big deal. It looks like tomorrow is day 20 of my streak, which is already three times as long as my longest consecutive set of running days. I’ve gained 10 pounds since my injuries sidelined…