First tempo run in a while #twit2fit

5.68 miles in 48:54.2, or 8:37/mile.  3 mile tempo, target pace:  7:30/mile.

This was my first attempt at a tempo run in a while (one where the "tempo" portion lasted over 20 minutes.)  My conditioning is still lacking, and my mental will to finish the 3 mile tempo just about broke down the second half of the tempo portion.

I may need to race to force the issue.

Elevation: +730.1 ft / -725.4 ft / net: 4.7 ft

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