5.68 miles in 48:54.2, or 8:37/mile. 3 mile tempo, target pace: 7:30/mile.
This was my first attempt at a tempo run in a while (one where the "tempo" portion lasted over 20 minutes.) My conditioning is still lacking, and my mental will to finish the 3 mile tempo just about broke down the second half of the tempo portion.
I may need to race to force the issue.
Elevation: +730.1 ft / -725.4 ft / net: 4.7 ft