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Negative splits on my 18 miler (streak day 92) #twit2fit
Last week, I ran a 16 miler in which I never got my legs under me. My expected easy/long run pace is roughly 9:30 per mile, but I’m okay with 10 minute miles given the warmer weather. My result was a 10:19 pace for 16 miles, with the last few miles being a struggle to […]
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Using a crutch? Beating limitations #twit2fit
14 mile long run (14.58) in 2:20:20 (9:38 / mile) A crutch fails: I had yet another crutch fail on me for part of my run: My Garmin Forerunner 305 lost signal in a low-lying area in the dense fog this morning. It was less than 2 miles into my planned 14 mile long run, […]
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Happy National Running Day #twit2fit
Storms were rolling in this morning when I’d normally venture outside, so I hit the treadmill in the basement for 6 miles in 58:30 (9’45″/mile). After the double runs yesterday (4.6 in the morning and 5.6 in 87 degree weather at lunch), this was a pretty rough run. I can feel the injury pains finally […]