Happy National Running Day #twit2fit

Storms were rolling in this morning when I’d normally venture outside, so I hit the treadmill in the basement for 6 miles in 58:30 (9’45″/mile).  After the double runs yesterday (4.6 in the morning and 5.6 in 87 degree weather at lunch), this was a pretty rough run. I can feel the injury pains finally […]

40 days in a row #twit2fit

I’m still able to run today after running my 3×800 intervals yesterday @ 6:53 pace. I dropped down to 172 pounds from an average of well over 175, mainly from both lack of food and liquids yesterday. I wouldn’t recommend it. Today’s run was a 3.2 mile hill run at 3% incline on a Precor […]