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Negative splits on my 18 miler (streak day 92) #twit2fit
Last week, I ran a 16 miler in which I never got my legs under me. My expected easy/long run pace is roughly 9:30 per mile, but I’m okay with 10 minute miles given the warmer weather. My result was a 10:19 pace for 16 miles, with the last few miles being a struggle to…
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Using a crutch? Beating limitations #twit2fit
14 mile long run (14.58) in 2:20:20 (9:38 / mile) A crutch fails: I had yet another crutch fail on me for part of my run: My Garmin Forerunner 305 lost signal in a low-lying area in the dense fog this morning. It was less than 2 miles into my planned 14 mile long run,…
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Almost a perfect 12-mile loop through Fern Creek/J-Town #twit2fit
12 miles, 1:55:06 (9:36/mile), 10 straight weeks running. This was my longest run in almost 5 months. I didn’t get to start bright and early when the day is the coolest. I didn’t run in a public park today (not even through Vettiner). I didn’t run across anyone else who was running, and virtually no…