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Category: workout commentary

  • Legs in good shape today.

    Wednesday workout 5 miles @ 2%, 3%, 4%, 1%, 0%, successively. 8’28” average pace, 2-4% inclines at 8’49” pace.1% incline was hard to do any slower than 8’00” pace0% incline was hard to do slower than 7’30” pace Marathon Race day weather Flying Pig race day forecast is on the Weather Channel’s 10-day forecast now:May…

  • Junk Miles at Lunch.

    6.06 miles in 50 minutes. Had one mile in 7:34. Somewhat junk miles, but legs feel pretty good.

  • What else should I expect?

    Note to self… Force a running embargo after long runs of 20 miles or more. Otherwise, pain ensues. 7.35 miles in 1:05:00 @ 167.6 lbs, Treadmill 1% Incline.