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A miserable but beautiful 14 miler at 5:40 am #twit2fit #running
I ran 14.65 miles in 2:15:34 this morning. That’s about 45 seconds per mile slower than my worst long run (of 20 miles) recently, and 75 seconds per mile slower than my marathon pace in Indy. However, this was a nice, calming experience. The first natural light didn’t start appearing until I was near mile…
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10k “PR” on a tempo run – 45:14 #running #twit2fit
My 10k PR is 46:26, which is a 7:29 pace, and my target tempo pace for today was a 7:21 pace. I had tossed around the idea of running a 10k race this weekend, but decided that I didn’t want to reduce my miles enough to make a strong showing at the race. 1 mile…
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5,4,3,2,1 mile MP intervals. Long run 18.24 miles at 7:45 pace. #running #twit2fit
15 miles of marathon pace intervals, in 5,4,3,2, and 1 mile intervals. 18 mile long run. Felt pretty good, despite lingering cough. – 1.2 mile warm-up, 10:16 (8:35/mi) – 5 mile MP interval, 38:52 (7:46/mi) Note: this was mostly uphill. – 5 minute recovery, 0.61 mi – 4 mile MP interval, 29:36 (7:24/mi) [mostly downhill]…