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Illustration of a bird flying.
  • 2011 Goals, Fitness and Otherwise

    While this is a somewhat specific and lengthy post of goals, this is really more of a mindset setting for me personally that a specific set of checklist items that will determine my success or failure. I hope to revise this [with revisions noted] on a monthly basis. Running / Fitness Train less, harder, and…

    January 3, 2011
  • 2400 miles later

    This has been the best disappointing year ever!  200 miles per month averaged, despite barely creeping near 200 miles a couple of times the last few months. A Running History In 2006, I started running.  By virtue of every race being my first at that distance, I set 4 personal records [5km, 15km, half-marathon, 4km].…

    December 30, 2010
  • Exit the Monkey, 2 years later – a race report

    It’s been two years since I last ran the Harpeth Hills Flying Monkey Marathon. Last Time on Monkey… In my last experience, the Flying Monkey was my first marathon coming back from injury time-off in August and September.  Earlier that year, I had experienced beating my first marathon time by over minutes [4:34 down to…

    December 7, 2010
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