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5k PR streak ends – Komen Race for the Cure Kansas City Race Report
My training has been higher mileage–up to 83 miles in a week the week before last–and geared toward the Chicago Marathon on 10-10-2010. This past week, I ran 30 miles in three days and then took off for vacation in Kansas City. I had signed up as a timed runner for the Komen Race for…
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Guess my 20 miler time: I ran 6.29 miles in the first hour + highest mileage week in a year.
This was not a set up for a good long run today: I had a mid-back spasm in the first mile of my 5-miler yesterday morning that was still bothering me this morning. [Managed to fight for a 9’22” pace yesterday] The first hour of the run didn’t break 9:30 pace, the second hour was…
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Can I just get a new laptop?
Major PC issues. VPN/Wireless/System not playing well together.