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Happy National Running Day #twit2fit
Storms were rolling in this morning when I’d normally venture outside, so I hit the treadmill in the basement for 6 miles in 58:30 (9’45″/mile). After the double runs yesterday (4.6 in the morning and 5.6 in 87 degree weather at lunch), this was a pretty rough run. I can feel the injury pains finally…
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Microsoft Update Quietly Installs Firefox Extension
The whole reason I don’t use Internet Explorer except on rare occasions is that I don’t want website add-ons to automatically install without a little bit of fuss. I would expect this “ClickOnce” support would make accidental installation of malware more likely. No, thanks. I disabled it until I absolutely see a reason that I…
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Johnny’s 5k Race Report #twit2fit
Congratulations to @LouisvilleSoup who broke 24 minutes as well. I arrived close to 7 am at the Falls of the Ohio State Park, and ran a mile warm-up. The air had felt chilly all morning until that point at around 60 degrees. After finishing my warm-up, the air didn’t feel so crisp and cool anymore,…