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Medium run, up-tempo last 3 miles #twit2fit
Streak day 48, 6.73 miles in 1:00:11 (8:57 pace). I decided to do a little up-tempo work for the last 3 miles of my run today, in preparation for Johnny’s 5k. Nearly four miles into the run, I went for a target of 8:00-8:15 pace for the last three miles, after an easy pace of…
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Comparison Table of SMS Gateway Providers and some good mobile information
I’ve been trying to ramp up my knowledge of mobile and SMS. Every time I find a small tidbit of information it always leads me to 10 other things I want to read up on. What I found this morning: List of providers of short codes, short codes for SMS reverse billing and premium SMS,…
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Want to drastically improve your 5K time?
Original poster wanted to know if he could improve his 5K time by more than 2 minutes. I wanted to bookmark it here so I could find it later. RunningAHEAD – Topic: How realistic is this goal? For real.. The initial points: Ramp up mileage to about 35 miles per week. Run mid-week 6 x…