Medium run, up-tempo last 3 miles #twit2fit

Streak day 48, 6.73 miles in 1:00:11 (8:57 pace). I decided to do a little up-tempo work for the last 3 miles of my run today, in preparation for Johnny’s 5k.  Nearly four miles into the run, I went for a target of 8:00-8:15 pace for the last three miles, after an easy pace of 9:30-10:00 the first 3.7 miles:

Distance Pace
1 Mi 9:32
1 Mi 9:36
1 Mi 9:54
0.72 Mi 9:48
1 Mi 8:18
1 Mi 8:00
1 Mi 7:49
0.01 Mi 4:00

That might as well have been a race.  Oh, and I decided to turn onto Blue Lick Rd because there was a sidewalk there.  Bad move.  The sidewalk ran alongside a fairly deep ditch, and then was cut off by a fence and that same ditch.  Instead, I had to find a little extra distance on a No Outlet street somewhere else to meet my distance goal:

Powered by

RunningAHEAD – Strings_n_88keys’s log: View Workout.

Leave a Reply

%d bloggers like this: