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Day 25, 2×800 intervals #twit2fit
It was a beautiful, if slightly windy, day outside. 62’F and sunny. I tried a shortened interval session outside in the office park (not for the faint of heart). I was almost knocked off of the road by a Green Expedition [license plate would be included if I had remembered it] whose driver decided not…
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MRI results and streak day 24 #twit2fit
Ok, so I had an MRI yesterday, and it shows that I have a bulging disc between L4 and L5. Running doesn’t hurt and things seem to be getting better, although slowly. We’ll see what physical therapy brings. I believe I’m going to be avoiding anything that resembles a sit-up now for the rest of…
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Corrosion on an iPod cable
Methinks the infant son’s acid reflux is at play here: