It was a beautiful, if slightly windy, day outside. 62’F and sunny. I tried a shortened interval session outside in the office park (not for the faint of heart).
I was almost knocked off of the road by a Green Expedition [license plate would be included if I had remembered it] whose driver decided not to wait for the car in front of him and angrily passed while talking on his cell phone–right at the point where I was on the road. I guess the phone conversation and trip to the bank/Chilis was more important than actually paying attention to the road.
…anyway… I managed to get a couple of sub-7 pace 800s in, and a final quick stride at a 6’10” pace at the end of the run: 4.9 miles in 43’22” (8’52″/mile).