[Workout – 6 x 1/2 mile progressive intervals 3:26.9 and faster] I’ve been pitying myself the last couple of weeks. On February 3, I finished off a stupid 26 mile in 24 hours stunt with an attempted tempo run that turned into a slow limp for the last 3 miles. My first thought: “Just like […]
Tag Archives: intervals
Nice progressive pace run on a double-run day #twit2fit #running
One pitfall that I’ve fallen into is not being able to push the pace as necessary on my runs. The beauty of this run is that it was both the second run of the day and got me to 25 miles in two days: The first mile went off at a nice, steady, 9 minute […]
Day 25, 2×800 intervals #twit2fit
It was a beautiful, if slightly windy, day outside. 62’F and sunny. I tried a shortened interval session outside in the office park (not for the faint of heart). I was almost knocked off of the road by a Green Expedition [license plate would be included if I had remembered it] whose driver decided not […]