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Streak day 33: Easy 3 miler #twit2fit
Cool, but humid this morning. Very sluggish legs again today–it is a recovery day after a hard workout, of course. 3 miles in 29:23:32, for 9:48/mile. RunningAHEAD – Strings_n_88keys’s log: View Workout.
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First tempo run in a while #twit2fit
5.68 miles in 48:54.2, or 8:37/mile. 3 mile tempo, target pace: 7:30/mile. This was my first attempt at a tempo run in a while (one where the “tempo” portion lasted over 20 minutes.) My conditioning is still lacking, and my mental will to finish the 3 mile tempo just about broke down the second half…
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Physical Therapy went well #twit2fit
My return to physical therapy after the MRI results was better than I expected. I’ve run 18 miles in the last four days and I’m more “motivated” to keep up with my physical therapy exercises. We’re reducing the schedule down to 1 time per week, just to monitor progress. I do, however, need to add…