Code, Strings, and Keys

    • About Thomas Powell
    • Account
    • It’s been [0] days since [program] last updated
    • Login
    • Password Reset
    • Pianist / Accompanist / Music Director Resume
    • Reading List 2025
    • Register
    • Running Gear – Shoes, Treadmill, and Bandages
    • Site Map
Illustration of a bird flying.
  • RunningAHEAD – Strings_n_88keys’s log: View Workout

    RunningAHEAD – Strings_n_88keys’s log: View Workout. MACHINE Sets Reps Weight “Total Weight” Seated Chest 3 13 175 6825 Butterfly 3 13 85 3315 Lat Pull 3 17 70 3570 Dips 3 17 130 6630 Crunches 3 17 100 5100 Tricep Extension 3 17 60 3060 Leg Curl 3 14 100 4200 Leg Extension 3 14…

    March 9, 2009
  • Bought a new treadmill

    I was initially thinking of one of the low end TRUE treadmills, or maybe even dreaming of a Landice L7, but I ended up settling on a Sole F80 Treadmill: I was able to run (with sock feet) on it for about a minute at up to 7’30” pace.  Very sturdy.  It has a 3…

    March 8, 2009
  • I’m not an old curmudgeon yet.

    At least as far as my hearing goes. Created by Train Horns

    March 7, 2009
←Previous Page
1 … 163 164 165 166 167 … 314
Next Page→

Code, Strings, and Keys

Proudly powered by WordPress