RunningAHEAD – Strings_n_88keys’s log: View Workout

RunningAHEAD – Strings_n_88keys’s log: View Workout.

MACHINE Sets Reps Weight “Total Weight”
Seated Chest 3 13 175 6825
Butterfly 3 13 85 3315
Lat Pull 3 17 70 3570
Dips 3 17 130 6630
Crunches 3 17 100 5100
Tricep Extension 3 17 60 3060
Leg Curl 3 14 100 4200
Leg Extension 3 14 100 4200
36900