Ruby, Rails, SCJP 6, Java, C, C++, Pianist, Music Director
RunningAHEAD - Strings_n_88keys's log: View Workout.
| MACHINE | Sets | Reps | Weight | "Total Weight" |
| Seated Chest | 3 | 13 | 175 | 6825 |
| Butterfly | 3 | 13 | 85 | 3315 |
| Lat Pull | 3 | 17 | 70 | 3570 |
| Dips | 3 | 17 | 130 | 6630 |
| Crunches | 3 | 17 | 100 | 5100 |
| Tricep Extension | 3 | 17 | 60 | 3060 |
| Leg Curl | 3 | 14 | 100 | 4200 |
| Leg Extension | 3 | 14 | 100 | 4200 |
| 36900 |
I also did partial leg presses 1x20 @ 100 lbs (have to take it easy on the hip joint still)
| MACHINE | Sets | Reps | Weight | "Total Weight" |
| Seated Chest | 3 | 12 | 175 | 6300 |
| Butterfly | 3 | 12 | 85 | 3060 |
| Lat Pull | 3 | 17 | 70 | 3570 |
| Dips | 3 | 16 | 130 | 6240 |
| Crunches | 3 | 17 | 100 | 5100 |
| Tricep Extension | 3 | 17 | 60 | 3060 |
| Bicep | 0 | 17 | 30 | 0 |
| Leg Curl | 3 | 13 | 100 | 3900 |
| Leg Extension | 3 | 13 | 100 | 3900 |
| Row | 2 | 10 | 50 | 1000 |
| 36130 |
RunningAHEAD - Strings_n_88keys's log: View Workout.
| MACHINE | Sets | Reps | Weight | "Total Weight" |
| Seated Chest | 3 | 12 | 175 | 6300 |
| Butterfly | 3 | 12 | 85 | 3060 |
| Lat Pull | 3 | 17 | 70 | 3570 |
| Dips | 3 | 15 | 130 | 5850 |
| Crunches | 3 | 17 | 100 | 5100 |
| Tricep Extension | 3 | 17 | 60 | 3060 |
| Bicep | 1 | 17 | 30 | 510 |
| Leg Curl | 3 | 12 | 100 | 3600 |
| Leg Extension | 3 | 12 | 100 | 3600 |
| 34650 |
RunningAHEAD - Strings_n_88keys's log: View Workout.
| MACHINE | Sets | Reps | Weight | "Total Weight" |
| Seated Chest | 3 | 11 | 175 | 5775 |
| Butterfly | 3 | 11 | 85 | 2805 |
| Lat Pull | 3 | 16 | 70 | 3360 |
| Dips | 3 | 21 | 115 | 7245 |
| Crunches | 3 | 16 | 100 | 4800 |
| Tricep Extension | 3 | 16 | 60 | 2880 |
| Bicep | 1 | 16 | 30 | 480 |
| Leg Curl | 3 | 11 | 100 | 3300 |
| Leg Extension | 3 | 11 | 100 | 3300 |
| 33945 |
I tried to do something to keep the weight lifting interesting and limit the amount of time spent doing it... 10 "tons" in 20 minutes, based on weight on machine X reps. The workout took 25 minutes, but I did 15 "tons" instead of 10.
RunningAHEAD - Strings_n_88keys's log: View Workout.
| MACHINE | Sets | Reps | Weight | "Total Weight" |
| Seated Chest | 3 | 10 | 175 | 5250 |
| Butterfly | 3 | 10 | 85 | 2550 |
| Lat Pull | 3 | 15 | 70 | 3150 |
| Dips | 1 | 20 | 100 | 2000 |
| Dips | 2 | 20 | 115 | 4600 |
| Crunches | 3 | 15 | 100 | 4500 |
| Tricep | 3 | 15 | 60 | 2700 |
| Bicep | 1 | 15 | 30 | 450 |
| Leg Curl | 3 | 10 | 100 | 3000 |
| Leg Extension | 3 | 10 | 100 | 3000 |
| 31200 |