RunningAHEAD – Strings_n_88keys’s log: View Workout
Posted: March 9, 2009 | Author: bqx40 | Filed under: strength | Tags: 20000 in 20 | Leave a comment »RunningAHEAD – Strings_n_88keys’s log: View Workout.
| MACHINE | Sets | Reps | Weight | “Total Weight” |
| Seated Chest | 3 | 13 | 175 | 6825 |
| Butterfly | 3 | 13 | 85 | 3315 |
| Lat Pull | 3 | 17 | 70 | 3570 |
| Dips | 3 | 17 | 130 | 6630 |
| Crunches | 3 | 17 | 100 | 5100 |
| Tricep Extension | 3 | 17 | 60 | 3060 |
| Leg Curl | 3 | 14 | 100 | 4200 |
| Leg Extension | 3 | 14 | 100 | 4200 |
| 36900 |
36,130 lb machine workout
Posted: March 6, 2009 | Author: bqx40 | Filed under: strength | Tags: 20000 in 20 | Leave a comment »I also did partial leg presses 1×20 @ 100 lbs (have to take it easy on the hip joint still)
| MACHINE | Sets | Reps | Weight | “Total Weight” |
| Seated Chest | 3 | 12 | 175 | 6300 |
| Butterfly | 3 | 12 | 85 | 3060 |
| Lat Pull | 3 | 17 | 70 | 3570 |
| Dips | 3 | 16 | 130 | 6240 |
| Crunches | 3 | 17 | 100 | 5100 |
| Tricep Extension | 3 | 17 | 60 | 3060 |
| Bicep | 0 | 17 | 30 | 0 |
| Leg Curl | 3 | 13 | 100 | 3900 |
| Leg Extension | 3 | 13 | 100 | 3900 |
| Row | 2 | 10 | 50 | 1000 |
| 36130 |
34,650 lbs in 20 minutes
Posted: March 4, 2009 | Author: bqx40 | Filed under: strength | Tags: 20000 in 20 | Leave a comment »RunningAHEAD – Strings_n_88keys’s log: View Workout.
| MACHINE | Sets | Reps | Weight | “Total Weight” |
| Seated Chest | 3 | 12 | 175 | 6300 |
| Butterfly | 3 | 12 | 85 | 3060 |
| Lat Pull | 3 | 17 | 70 | 3570 |
| Dips | 3 | 15 | 130 | 5850 |
| Crunches | 3 | 17 | 100 | 5100 |
| Tricep Extension | 3 | 17 | 60 | 3060 |
| Bicep | 1 | 17 | 30 | 510 |
| Leg Curl | 3 | 12 | 100 | 3600 |
| Leg Extension | 3 | 12 | 100 | 3600 |
| 34650 |
33,945 lb machine workout
Posted: March 2, 2009 | Author: bqx40 | Filed under: strength | Tags: 20000 in 20 | Leave a comment »RunningAHEAD – Strings_n_88keys’s log: View Workout.
| MACHINE | Sets | Reps | Weight | “Total Weight” |
| Seated Chest | 3 | 11 | 175 | 5775 |
| Butterfly | 3 | 11 | 85 | 2805 |
| Lat Pull | 3 | 16 | 70 | 3360 |
| Dips | 3 | 21 | 115 | 7245 |
| Crunches | 3 | 16 | 100 | 4800 |
| Tricep Extension | 3 | 16 | 60 | 2880 |
| Bicep | 1 | 16 | 30 | 480 |
| Leg Curl | 3 | 11 | 100 | 3300 |
| Leg Extension | 3 | 11 | 100 | 3300 |
| 33945 |
20,000 “pounds” in 20 minutes attempt #twit2fit
Posted: February 27, 2009 | Author: bqx40 | Filed under: strength, workout commentary | Tags: 20000 in 20 | Leave a comment »I tried to do something to keep the weight lifting interesting and limit the amount of time spent doing it… 10 “tons” in 20 minutes, based on weight on machine X reps. The workout took 25 minutes, but I did 15 “tons” instead of 10.
RunningAHEAD – Strings_n_88keys’s log: View Workout.
Share this:
Like this: