RunningAHEAD – Strings_n_88keys’s log: View Workout

RunningAHEAD – Strings_n_88keys’s log: View Workout.

MACHINE Sets Reps Weight “Total Weight”
Seated Chest 3 13 175 6825
Butterfly 3 13 85 3315
Lat Pull 3 17 70 3570
Dips 3 17 130 6630
Crunches 3 17 100 5100
Tricep Extension 3 17 60 3060
Leg Curl 3 14 100 4200
Leg Extension 3 14 100 4200
36900

36,130 lb machine workout

I also did partial leg presses 1×20 @ 100 lbs (have to take it easy on the hip joint still)

MACHINE Sets Reps Weight “Total Weight”
Seated Chest 3 12 175 6300
Butterfly 3 12 85 3060
Lat Pull 3 17 70 3570
Dips 3 16 130 6240
Crunches 3 17 100 5100
Tricep Extension 3 17 60 3060
Bicep 0 17 30 0
Leg Curl 3 13 100 3900
Leg Extension 3 13 100 3900
Row 2 10 50 1000
36130

34,650 lbs in 20 minutes

RunningAHEAD – Strings_n_88keys’s log: View Workout.

MACHINE Sets Reps Weight “Total Weight”
Seated Chest 3 12 175 6300
Butterfly 3 12 85 3060
Lat Pull 3 17 70 3570
Dips 3 15 130 5850
Crunches 3 17 100 5100
Tricep Extension 3 17 60 3060
Bicep 1 17 30 510
Leg Curl 3 12 100 3600
Leg Extension 3 12 100 3600
34650

33,945 lb machine workout

RunningAHEAD – Strings_n_88keys’s log: View Workout.

MACHINE Sets Reps Weight “Total Weight”
Seated Chest 3 11 175 5775
Butterfly 3 11 85 2805
Lat Pull 3 16 70 3360
Dips 3 21 115 7245
Crunches 3 16 100 4800
Tricep Extension 3 16 60 2880
Bicep 1 16 30 480
Leg Curl 3 11 100 3300
Leg Extension 3 11 100 3300
33945

20,000 “pounds” in 20 minutes attempt #twit2fit

I tried to do something to keep the weight lifting interesting and limit the amount of time spent doing it…  10 “tons” in 20 minutes, based on weight on machine X reps.  The workout took 25 minutes, but I did 15 “tons” instead of 10.

RunningAHEAD – Strings_n_88keys’s log: View Workout.

MACHINE Sets Reps Weight “Total Weight”
Seated Chest 3 10 175 5250
Butterfly 3 10 85 2550
Lat Pull 3 15 70 3150
Dips 1 20 100 2000
Dips 2 20 115 4600
Crunches 3 15 100 4500
Tricep 3 15 60 2700
Bicep 1 15 30 450
Leg Curl 3 10 100 3000
Leg Extension 3 10 100 3000
31200