RunningAHEAD – Strings_n_88keys’s log: View Workout.
| MACHINE | Sets | Reps | Weight | “Total Weight” |
| Seated Chest | 3 | 13 | 175 | 6825 |
| Butterfly | 3 | 13 | 85 | 3315 |
| Lat Pull | 3 | 17 | 70 | 3570 |
| Dips | 3 | 17 | 130 | 6630 |
| Crunches | 3 | 17 | 100 | 5100 |
| Tricep Extension | 3 | 17 | 60 | 3060 |
| Leg Curl | 3 | 14 | 100 | 4200 |
| Leg Extension | 3 | 14 | 100 | 4200 |
| 36900 |
I also did partial leg presses 1×20 @ 100 lbs (have to take it easy on the hip joint still)
| MACHINE | Sets | Reps | Weight | “Total Weight” |
| Seated Chest | 3 | 12 | 175 | 6300 |
| Butterfly | 3 | 12 | 85 | 3060 |
| Lat Pull | 3 | 17 | 70 | 3570 |
| Dips | 3 | 16 | 130 | 6240 |
| Crunches | 3 | 17 | 100 | 5100 |
| Tricep Extension | 3 | 17 | 60 | 3060 |
| Bicep | 0 | 17 | 30 | 0 |
| Leg Curl | 3 | 13 | 100 | 3900 |
| Leg Extension | 3 | 13 | 100 | 3900 |
| Row | 2 | 10 | 50 | 1000 |
| 36130 |
RunningAHEAD – Strings_n_88keys’s log: View Workout.
| MACHINE | Sets | Reps | Weight | “Total Weight” |
| Seated Chest | 3 | 12 | 175 | 6300 |
| Butterfly | 3 | 12 | 85 | 3060 |
| Lat Pull | 3 | 17 | 70 | 3570 |
| Dips | 3 | 15 | 130 | 5850 |
| Crunches | 3 | 17 | 100 | 5100 |
| Tricep Extension | 3 | 17 | 60 | 3060 |
| Bicep | 1 | 17 | 30 | 510 |
| Leg Curl | 3 | 12 | 100 | 3600 |
| Leg Extension | 3 | 12 | 100 | 3600 |
| 34650 |
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