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RunningAHEAD – Strings_n_88keys’s log: View Workout
RunningAHEAD – Strings_n_88keys’s log: View Workout. MACHINE Sets Reps Weight “Total Weight” Seated Chest 3 13 175 6825 Butterfly 3 13 85 3315 Lat Pull 3 17 70 3570 Dips 3 17 130 6630 Crunches 3 17 100 5100 Tricep Extension 3 17 60 3060 Leg Curl 3 14 100 4200 Leg Extension 3 14 […]
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36,130 lb machine workout
I also did partial leg presses 1×20 @ 100 lbs (have to take it easy on the hip joint still) MACHINE Sets Reps Weight “Total Weight” Seated Chest 3 12 175 6300 Butterfly 3 12 85 3060 Lat Pull 3 17 70 3570 Dips 3 16 130 6240 Crunches 3 17 100 5100 Tricep Extension […]
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34,650 lbs in 20 minutes
RunningAHEAD – Strings_n_88keys’s log: View Workout. MACHINE Sets Reps Weight “Total Weight” Seated Chest 3 12 175 6300 Butterfly 3 12 85 3060 Lat Pull 3 17 70 3570 Dips 3 15 130 5850 Crunches 3 17 100 5100 Tricep Extension 3 17 60 3060 Bicep 1 17 30 510 Leg Curl 3 12 100 […]