36,130 lb machine workout

I also did partial leg presses 1×20 @ 100 lbs (have to take it easy on the hip joint still)

MACHINE Sets Reps Weight “Total Weight”
Seated Chest 3 12 175 6300
Butterfly 3 12 85 3060
Lat Pull 3 17 70 3570
Dips 3 16 130 6240
Crunches 3 17 100 5100
Tricep Extension 3 17 60 3060
Bicep 0 17 30 0
Leg Curl 3 13 100 3900
Leg Extension 3 13 100 3900
Row 2 10 50 1000
36130