I also did partial leg presses 1×20 @ 100 lbs (have to take it easy on the hip joint still)
MACHINE | Sets | Reps | Weight | “Total Weight” |
Seated Chest | 3 | 12 | 175 | 6300 |
Butterfly | 3 | 12 | 85 | 3060 |
Lat Pull | 3 | 17 | 70 | 3570 |
Dips | 3 | 16 | 130 | 6240 |
Crunches | 3 | 17 | 100 | 5100 |
Tricep Extension | 3 | 17 | 60 | 3060 |
Bicep | 0 | 17 | 30 | 0 |
Leg Curl | 3 | 13 | 100 | 3900 |
Leg Extension | 3 | 13 | 100 | 3900 |
Row | 2 | 10 | 50 | 1000 |
36130 |