34,650 lbs in 20 minutes

RunningAHEAD – Strings_n_88keys’s log: View Workout.

MACHINE Sets Reps Weight “Total Weight”
Seated Chest 3 12 175 6300
Butterfly 3 12 85 3060
Lat Pull 3 17 70 3570
Dips 3 15 130 5850
Crunches 3 17 100 5100
Tricep Extension 3 17 60 3060
Bicep 1 17 30 510
Leg Curl 3 12 100 3600
Leg Extension 3 12 100 3600
34650

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