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Don’t walk #twit2fit
I walked 1.5 miles on the treadmill yesterday and 2.1 miles this morning outside. That was enough to fire up some part of my leg on my left side. So, for the next week, I’m not supposed to walk. Or run, of course. Nothing from a standing position. Bike might be an option, but given…
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If 5 nines is a myth, what is 3 nines?
Burned By Gmail Outage? Google Will (Almost) Buy You a Postage Stamp. Apparently the SLA for Google Apps will get you 3 days if uptime dips below 99.9% for the month. At $50 annually for the service, that’s $0.41. (Google has decided to pay out 15 days credit, anyway.) Service credits from the SLA: Monthly…
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I accidentally did too many pushups
RunningAHEAD – Strings_n_88keys’s log: View Workout. Pushups 7×39, 1×38, 311 total (5 too many… oh well). 13,364 since 12/28/2008. Bicep Curls (each arm) 9×11, 1×7 – 20 lbs., 106 total. 615 since 2/14/2009. AROM hip/knee flx supine 3×10 AROM lumbar rotn supine 20x AROM lumbar alt arm/leg (hip bird dog) w/ball 3×10 AROM lumbar alt…