-
I accidentally did too many pushups
RunningAHEAD – Strings_n_88keys’s log: View Workout. Pushups 7×39, 1×38, 311 total (5 too many… oh well). 13,364 since 12/28/2008. Bicep Curls (each arm) 9×11, 1×7 – 20 lbs., 106 total. 615 since 2/14/2009. AROM hip/knee flx supine 3×10 AROM lumbar rotn supine 20x AROM lumbar alt arm/leg (hip bird dog) w/ball 3×10 AROM lumbar alt…
-
The more I strength, the more I stretch
I had a very broken up workout tonight, 4 hours in total–the only portion that I did in a solid stretch was the pushups + curls, in about 40 minutes combined. Strength only: Pushups 10×28, 1×23, 303 total. 13,053 since 12/28/2008 – 38 minutes, or one pushup every 7+ seconds. Bicep Curls (each arm) 8×12,…