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Installing JSPWiki on an XAMPP for Windows install
I’ve been experimenting with XAMPP as a way to setup a temporary and transportable Apache install with PHP, MySQL, and a database admin tool (phpMyAdmin). Before starting, be sure to have Sun J2EE 5.x SDK (or higher) installed. As mentioned on PortableApps.com, by following the “Installation” without the installer instructions, XAMPP will run from a…
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McMillan Speed Workouts based on 21:41 5k
From McMillan Running Calculator: Speed Workouts Long Distance Runners 400m 1:35.2 to 1:40.7 – 9.44 mph to 8.93 mph 800m 3:18.9 to 3:28.2 – 9.04 mph to 8.64 mph 1200m 5:05.8 to 5:21.3 – 8.64 mph to 8.33 mph 1600m 6:56.4 to 7:11.7 – 8.64 mph to 8.33 mph I’m going to be working with…
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Two inspirational stories/links.
http://runningmandave.blogspot.com/2008/12/do-not-give-me-excuses.html Sportcenter story on Ben Comen