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Recovery Run on the Grassy Knoll #twit2fit
10.44 miles in 1:38:48 (9’28″/mile pace)–38’F to start, and a bit windy. This is quite a bit slower than I usually allow myself to go, but still probably a little too fast for the day after a race. Today I did a few more sidewalk-less connections along Billtown and Bardstown Roads, running in the grass.…
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2009 Goals/Resolutions #twit2fit
1. Take care of family2. Stay employed3. Spring Marathon <3:304. 5k PR — sub 21 min 5k5. Add 2 new marathon states to my list6. Learn to recover from marathons properly7. Monkey IV, November 2009 <4:00 <3:458. >2000 miles for 20099. Drop below 160 #.
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First race of the year: Hangover Classic #twit2fit
I raced the 10 mile Hangover Classic in (East of) Downtown Louisville this morning. The forecasts were saying start temperature would be low 30s, but reality was that my warm-up at 9:15 was at about 19°F, and start was probably low 20s still. The course is amazing flat, with an average grade of about 1.6%.…