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224 pushups (8×28) in 50 minutes #twit2fit
Over 13 consecutive days, I’ve logged 2,756 pushups, starting with 200 the first day, and added 1% (2 pushups) per day. I break up the pushups into 8, 9, 10, and 11 sets on a rotating basis, with my only goal for the sets being to complete the sets within one hour. So far, my…
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The future of storage?
The SD Card Association has unveiled a 2 Terabyte capacity microSD card spec (SDXC) [InformationWeek article]. The specification uses the exFAT file system (FAT64). Recently, SanDisk trumpeted drastic improvement in flash write speed. Granted, the drastic speed boost will come to market long before the SDXC spec is maxed out. Imagine the applications for carrying…
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Marathon Training plan and Pushups Plan #twit2fit
Smart Coach Plan Created on 1/5/2009 – loose guide for mileage ramp-up and interval/tempo pacing. I plan on slowing down easy days as much as necessary to complete them. The plan says 8’56” miles, but Daniels’ 2nd edition has as slow as 9’14” based on a 21’54” 5k time. Start mileage: 51 miles, starting last…