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Runner’s high threshold
4 miles. That’s it–that’s where the warm-up part ends and the running begins. Feels good to finally get past that point.
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A recommended book for me to read
CODE: The Hidden Language of Computer Hardware and Software ISBN: 0-7356-0505-X; Microsoft Press; September 29, 1999; 400 pages (hardcover). ISBN: 0-7356-1131-9; Microsoft Press; October 11, 2000; 400 pages (softcover).
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Recent Monthly and Weekly Distances
52 mile week at the end of July. July was a 155 mile month. Where can I go from here? Cardio isn’t completely gone… I’ve been cross-training a decent amount… Ok… that doesn’t say much. 2-3x per week for 30-45 minutes each time for cross-training. Flying Monkey is November 23rd.