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The growth of Wikipedia
http://en.wikipedia.org/wiki/Wikipedia:Size_of_Wikipedia I love these graphs. That’s all. An increase of 2,000 articles per day on Wikipedia. Even if you managed to read 3,000 articles per day, you’d spend 2 years just reading the current set, and in that time, Wikipedia would probably have doubled in size.
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Slowly building
SI joint seems to be more in-line now than before. Got some ITB and hip flexor stretches in. Ran 3 miles in 27:41 (9’14”). A little hip flexor soreness. A few kinks otherwise. 30 minutes on the StairMaster bike afterwards, speed interval program, 20 resistance, 10.81 miles (21.6 mph).
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Running is enjoyable
Despite the fact that my post Pig self would scoff at my workout today, I found my RUN enjoyable. I ran 2 miles in 18:27. (9’14” pace) To complete the workout, I biked 10.88 miles in 30 minutes at level 20 resistance on the StairMaster bike downstairs. Until at full strength (and maybe even afterwards),…