Recent Monthly and Weekly DistancesPosted: September 5, 2008 | Author: bqx40 | Filed under: injury, training plan | Leave a comment »
52 mile week at the end of July.
July was a 155 mile month.
Ok… that doesn’t say much. 2-3x per week for 30-45 minutes each time for cross-training.
Flying Monkey is November 23rd.