Going back to the simplicity of the Runners World smart coach plan
This training plan was created using the Runner’s World SmartCoach iPhone app. To get your own plan, download SmartCoach from the App Store or create a plan online at http://www.runnersworld.com/smartcoach
02/20/2012 – Easy Run
Distance: 8 mi
Pace: 8:39
02/21/2012 – Easy Run
Distance: 8 mi
Pace: 8:39
02/22/2012 – Tempo Run
Distance: 7 mi
Pace: Warm; 4 mi @ 7:17; Cool
02/23/2012 – Easy Run
Distance: 7 mi
Pace: 8:39
02/24/2012 – Easy Run
Distance: 7 mi
Pace: 8:39
02/25/2012 – Long Run
Distance: 14 mi
Pace: 8:39
02/26/2012 – Rest / XT
Distance: 0 km
Pace: Easy
02/27/2012 – Easy Run
Distance: 8 mi
Pace: 8:39
02/28/2012 – Easy Run
Distance: 8 mi
Pace: 8:39
02/29/2012 – Speedwork
Distance: 7 mi
Pace: Warm; 2×1600 in 6:49w/800 jogs; Cool
03/01/2012 – Easy Run
Distance: 8 mi
Pace: 8:39
03/02/2012 – Easy Run
Distance: 7 mi
Pace: 8:39
03/03/2012 – Long Run
Distance: 16 mi
Pace: 8:39
03/04/2012 – Rest / XT
Distance: 0 km
Pace: Easy
03/05/2012 – Easy Run
Distance: 8 mi
Pace: 8:39
03/06/2012 – Easy Run
Distance: 8 mi
Pace: 8:39
03/07/2012 – Tempo Run
Distance: 7 mi
Pace: Warm; 5 mi @ 7:21; Cool
03/08/2012 – Easy Run
Distance: 8 mi
Pace: 8:39
03/09/2012 – Easy Run
Distance: 7 mi
Pace: 8:39
03/10/2012 – Long Run
Distance: 18 mi
Pace: 8:39
03/11/2012 – Rest / XT
Distance: 0 km
Pace: Easy
03/12/2012 – Easy Run
Distance: 8 mi
Pace: 8:39
03/13/2012 – Easy Run
Distance: 8 mi
Pace: 8:39
03/14/2012 – Tempo Run
Distance: 8 mi
Pace: Warm; 6 mi @ 7:25; Cool
03/15/2012 – Easy Run
Distance: 8 mi
Pace: 8:39
03/16/2012 – Easy Run
Distance: 7 mi
Pace: 8:39
03/17/2012 – Long Run
Distance: 20 mi
Pace: 8:39
03/18/2012 – Rest / XT
Distance: 0 km
Pace: Easy
03/19/2012 – Easy Run
Distance: 8 mi
Pace: 8:29
03/20/2012 – Easy Run
Distance: 8 mi
Pace: 8:29
03/21/2012 – Easy Run
Distance: 8 mi
Pace: 8:29
03/22/2012 – Easy Run
Distance: 8 mi
Pace: 8:29
03/23/2012 – Easy Run
Distance: 7 mi
Pace: 8:29
03/24/2012 – Easy Run
Distance: 7 mi
Pace: 8:29
03/25/2012 – Rest / XT
Distance: 0 km
Pace: Easy
03/26/2012 – Easy Run
Distance: 10 mi
Pace: 8:29
03/27/2012 – Easy Run
Distance: 9 mi
Pace: 8:29
03/28/2012 – Speedwork
Distance: 8 mi
Pace: Warm; 3×1600 in 6:41w/800 jogs; Cool
03/29/2012 – Easy Run
Distance: 9 mi
Pace: 8:29
03/30/2012 – Easy Run
Distance: 9 mi
Pace: 8:29
03/31/2012 – Long Run
Distance: 16 mi
Pace: 8:29
04/01/2012 – Rest / XT
Distance: 0 km
Pace: Easy
04/02/2012 – Easy Run
Distance: 9 mi
Pace: 8:29
04/03/2012 – Easy Run
Distance: 9 mi
Pace: 8:29
04/04/2012 – Tempo Run
Distance: 9 mi
Pace: Warm; 7 mi @ 7:20; Cool
04/05/2012 – Easy Run
Distance: 9 mi
Pace: 8:29
04/06/2012 – Easy Run
Distance: 8 mi
Pace: 8:29
04/07/2012 – Long Run
Distance: 20 mi
Pace: 8:29
04/08/2012 – Rest / XT
Distance: 0 km
Pace: Easy
04/09/2012 – Easy Run
Distance: 9 mi
Pace: 8:29
04/10/2012 – Easy Run
Distance: 9 mi
Pace: 8:29
04/11/2012 – Tempo Run
Distance: 10 mi
Pace: Warm; 8 mi @ 7:24; Cool
04/12/2012 – Easy Run
Distance: 9 mi
Pace: 8:29
04/13/2012 – Easy Run
Distance: 9 mi
Pace: 8:29
04/14/2012 – Long Run
Distance: 20 mi
Pace: 8:29
04/15/2012 – Rest / XT
Distance: 0 km
Pace: Easy
04/16/2012 – Easy Run
Distance: 5 mi
Pace: 8:18
04/17/2012 – Easy Run
Distance: 5 mi
Pace: 8:18
04/18/2012 – Tempo Run
Distance: 7 mi
Pace: Warm; 5 mi @ 7:03; Cool
04/19/2012 – Easy Run
Distance: 5 mi
Pace: 8:18
04/20/2012 – Easy Run
Distance: 5 mi
Pace: 8:18
04/21/2012 – Long Run
Distance: 8 mi
Pace: 8:18
04/22/2012 – Rest / XT
Distance: 0 km
Pace: Easy
04/23/2012 – Easy Run
Distance: 4 mi
Pace: 8:39
04/24/2012 – Rest / XT
Distance: 0 km
Pace: Easy
04/25/2012 – Tempo Run
Distance: 7 mi
Pace: Warm; 4 mi @ 7:17; Cool
04/26/2012 – Easy Run
Distance: 4 mi
Pace: 8:39
04/27/2012 – Rest / XT
Distance: 0 km
Pace: Easy
04/28/2012 – Marathon Race Day
Distance: 26.2 mi
Pace: Marathon 7:33 Time: 3:18:04
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