Code, Strings, and Keys

Category: training plan

  • Recent Monthly and Weekly Distances

    52 mile week at the end of July. July was a 155 mile month. Where can I go from here? Cardio isn’t completely gone… I’ve been cross-training a decent amount… Ok… that doesn’t say much. 2-3x per week for 30-45 minutes each time for cross-training. Flying Monkey is November 23rd.

  • Far more Conservative plan

    Your current race time is: 3:39:00 for a MarathonYour distance training goal is: MarathonYou currently train: 31-35 miles/weekHow hard you want to train: Very HardYour long-run day: SaturdayYour training program Starts: Monday, 8/18/2008 and Ends: Sunday, 10/19/2008Length of your training schedule: 9 weeks Training Plan