Code, Strings, and Keys

Category: training plan

  • Cancel your runners magazine subscription #twit2fit

    No, I don’t mean that, do I? Ok, then, as long as you just read it for the pictures, it’s okay to keep it. Actually, I have nothing against the popular running hobbyist magazines. However, you must realize what a magazine is. Magazines have several new messages every issue. Otherwise, why would you need the…

  • Re-evaluating my training pace

    Using a “theoretical” 7’01” mile race (based on only being able to run a 7’19” mile interval), I did a gut check on my pacing.  Yep, I’m running too fast.  Shocking.  I’m going to have to force myself to run at 6.0 mph on the treadmill. Recovery Jogs 10:33 to 11:03 Long Runs 9:33 to…

  • Marathon Training plan and Pushups Plan #twit2fit

    Smart Coach Plan Created on 1/5/2009 – loose guide for mileage ramp-up and interval/tempo pacing. I plan on slowing down easy days as much as necessary to complete them. The plan says 8’56” miles, but Daniels’ 2nd edition has as slow as 9’14” based on a 21’54” 5k time. Start mileage: 51 miles, starting last…