Far more Conservative plan

Your current race time is: 3:39:00 for a Marathon
Your distance training goal is: Marathon
You currently train: 31-35 miles/week
How hard you want to train: Very Hard
Your long-run day: Saturday
Your training program Starts: Monday, 8/18/2008 and Ends: Sunday, 10/19/2008
Length of your training schedule: 9 weeks

Training Plan