Going back to the simplicity of the Runners World smart coach plan

This training plan was created using the Runner’s World SmartCoach iPhone app. To get your own plan, download SmartCoach from the App Store or create a plan online at www.runnersworld.com/smartcoach

02/20/2012 - Easy Run
Distance: 8 mi
Pace: 8:39

02/21/2012 - Easy Run
Distance: 8 mi
Pace: 8:39

02/22/2012 - Tempo Run
Distance: 7 mi
Pace: Warm; 4 mi @ 7:17; Cool

02/23/2012 - Easy Run
Distance: 7 mi
Pace: 8:39

02/24/2012 - Easy Run
Distance: 7 mi
Pace: 8:39

02/25/2012 - Long Run
Distance: 14 mi
Pace: 8:39

02/26/2012 - Rest / XT
Distance: 0 km
Pace: Easy

02/27/2012 - Easy Run
Distance: 8 mi
Pace: 8:39

02/28/2012 - Easy Run
Distance: 8 mi
Pace: 8:39

02/29/2012 - Speedwork
Distance: 7 mi
Pace: Warm; 2x1600 in 6:49w/800 jogs; Cool

03/01/2012 - Easy Run
Distance: 8 mi
Pace: 8:39

03/02/2012 - Easy Run
Distance: 7 mi
Pace: 8:39

03/03/2012 - Long Run
Distance: 16 mi
Pace: 8:39

03/04/2012 - Rest / XT
Distance: 0 km
Pace: Easy

03/05/2012 - Easy Run
Distance: 8 mi
Pace: 8:39

03/06/2012 - Easy Run
Distance: 8 mi
Pace: 8:39

03/07/2012 - Tempo Run
Distance: 7 mi
Pace: Warm; 5 mi @ 7:21; Cool

03/08/2012 - Easy Run
Distance: 8 mi
Pace: 8:39

03/09/2012 - Easy Run
Distance: 7 mi
Pace: 8:39

03/10/2012 - Long Run
Distance: 18 mi
Pace: 8:39

03/11/2012 - Rest / XT
Distance: 0 km
Pace: Easy

03/12/2012 - Easy Run
Distance: 8 mi
Pace: 8:39

03/13/2012 - Easy Run
Distance: 8 mi
Pace: 8:39

03/14/2012 - Tempo Run
Distance: 8 mi
Pace: Warm; 6 mi @ 7:25; Cool

03/15/2012 - Easy Run
Distance: 8 mi
Pace: 8:39

03/16/2012 - Easy Run
Distance: 7 mi
Pace: 8:39

03/17/2012 - Long Run
Distance: 20 mi
Pace: 8:39

03/18/2012 - Rest / XT
Distance: 0 km
Pace: Easy

03/19/2012 - Easy Run
Distance: 8 mi
Pace: 8:29

03/20/2012 - Easy Run
Distance: 8 mi
Pace: 8:29

03/21/2012 - Easy Run
Distance: 8 mi
Pace: 8:29

03/22/2012 - Easy Run
Distance: 8 mi
Pace: 8:29

03/23/2012 - Easy Run
Distance: 7 mi
Pace: 8:29

03/24/2012 - Easy Run
Distance: 7 mi
Pace: 8:29

03/25/2012 - Rest / XT
Distance: 0 km
Pace: Easy

03/26/2012 - Easy Run
Distance: 10 mi
Pace: 8:29

03/27/2012 - Easy Run
Distance: 9 mi
Pace: 8:29

03/28/2012 - Speedwork
Distance: 8 mi
Pace: Warm; 3x1600 in 6:41w/800 jogs; Cool

03/29/2012 - Easy Run
Distance: 9 mi
Pace: 8:29

03/30/2012 - Easy Run
Distance: 9 mi
Pace: 8:29

03/31/2012 - Long Run
Distance: 16 mi
Pace: 8:29

04/01/2012 - Rest / XT
Distance: 0 km
Pace: Easy

04/02/2012 - Easy Run
Distance: 9 mi
Pace: 8:29

04/03/2012 - Easy Run
Distance: 9 mi
Pace: 8:29

04/04/2012 - Tempo Run
Distance: 9 mi
Pace: Warm; 7 mi @ 7:20; Cool

04/05/2012 - Easy Run
Distance: 9 mi
Pace: 8:29

04/06/2012 - Easy Run
Distance: 8 mi
Pace: 8:29

04/07/2012 - Long Run
Distance: 20 mi
Pace: 8:29

04/08/2012 - Rest / XT
Distance: 0 km
Pace: Easy

04/09/2012 - Easy Run
Distance: 9 mi
Pace: 8:29

04/10/2012 - Easy Run
Distance: 9 mi
Pace: 8:29

04/11/2012 - Tempo Run
Distance: 10 mi
Pace: Warm; 8 mi @ 7:24; Cool

04/12/2012 - Easy Run
Distance: 9 mi
Pace: 8:29

04/13/2012 - Easy Run
Distance: 9 mi
Pace: 8:29

04/14/2012 - Long Run
Distance: 20 mi
Pace: 8:29

04/15/2012 - Rest / XT
Distance: 0 km
Pace: Easy

04/16/2012 - Easy Run
Distance: 5 mi
Pace: 8:18

04/17/2012 - Easy Run
Distance: 5 mi
Pace: 8:18

04/18/2012 - Tempo Run
Distance: 7 mi
Pace: Warm; 5 mi @ 7:03; Cool

04/19/2012 - Easy Run
Distance: 5 mi
Pace: 8:18

04/20/2012 - Easy Run
Distance: 5 mi
Pace: 8:18

04/21/2012 - Long Run
Distance: 8 mi
Pace: 8:18

04/22/2012 - Rest / XT
Distance: 0 km
Pace: Easy

04/23/2012 - Easy Run
Distance: 4 mi
Pace: 8:39

04/24/2012 - Rest / XT
Distance: 0 km
Pace: Easy

04/25/2012 - Tempo Run
Distance: 7 mi
Pace: Warm; 4 mi @ 7:17; Cool

04/26/2012 - Easy Run
Distance: 4 mi
Pace: 8:39

04/27/2012 - Rest / XT
Distance: 0 km
Pace: Easy

04/28/2012 - Marathon Race Day
Distance: 26.2 mi
Pace: Marathon 7:33 Time: 3:18:04