This training plan was created using the Runner’s World SmartCoach iPhone app. To get your own plan, download SmartCoach from the App Store or create a plan online at www.runnersworld.com/smartcoach
02/20/2012 – Easy Run
Distance: 8 mi
Pace: 8:39
02/21/2012 – Easy Run
Distance: 8 mi
Pace: 8:39
02/22/2012 – Tempo Run
Distance: 7 mi
Pace: Warm; 4 mi @ 7:17; Cool
02/23/2012 – Easy Run
Distance: 7 mi
Pace: 8:39
02/24/2012 – Easy Run
Distance: 7 mi
Pace: 8:39
02/25/2012 – Long Run
Distance: 14 mi
Pace: 8:39
02/26/2012 – Rest / XT
Distance: 0 km
Pace: Easy
02/27/2012 – Easy Run
Distance: 8 mi
Pace: 8:39
02/28/2012 – Easy Run
Distance: 8 mi
Pace: 8:39
02/29/2012 – Speedwork
Distance: 7 mi
Pace: Warm; 2×1600 in 6:49w/800 jogs; Cool
03/01/2012 – Easy Run
Distance: 8 mi
Pace: 8:39
03/02/2012 – Easy Run
Distance: 7 mi
Pace: 8:39
03/03/2012 – Long Run
Distance: 16 mi
Pace: 8:39
03/04/2012 – Rest / XT
Distance: 0 km
Pace: Easy
03/05/2012 – Easy Run
Distance: 8 mi
Pace: 8:39
03/06/2012 – Easy Run
Distance: 8 mi
Pace: 8:39
03/07/2012 – Tempo Run
Distance: 7 mi
Pace: Warm; 5 mi @ 7:21; Cool
03/08/2012 – Easy Run
Distance: 8 mi
Pace: 8:39
03/09/2012 – Easy Run
Distance: 7 mi
Pace: 8:39
03/10/2012 – Long Run
Distance: 18 mi
Pace: 8:39
03/11/2012 – Rest / XT
Distance: 0 km
Pace: Easy
03/12/2012 – Easy Run
Distance: 8 mi
Pace: 8:39
03/13/2012 – Easy Run
Distance: 8 mi
Pace: 8:39
03/14/2012 – Tempo Run
Distance: 8 mi
Pace: Warm; 6 mi @ 7:25; Cool
03/15/2012 – Easy Run
Distance: 8 mi
Pace: 8:39
03/16/2012 – Easy Run
Distance: 7 mi
Pace: 8:39
03/17/2012 – Long Run
Distance: 20 mi
Pace: 8:39
03/18/2012 – Rest / XT
Distance: 0 km
Pace: Easy
03/19/2012 – Easy Run
Distance: 8 mi
Pace: 8:29
03/20/2012 – Easy Run
Distance: 8 mi
Pace: 8:29
03/21/2012 – Easy Run
Distance: 8 mi
Pace: 8:29
03/22/2012 – Easy Run
Distance: 8 mi
Pace: 8:29
03/23/2012 – Easy Run
Distance: 7 mi
Pace: 8:29
03/24/2012 – Easy Run
Distance: 7 mi
Pace: 8:29
03/25/2012 – Rest / XT
Distance: 0 km
Pace: Easy
03/26/2012 – Easy Run
Distance: 10 mi
Pace: 8:29
03/27/2012 – Easy Run
Distance: 9 mi
Pace: 8:29
03/28/2012 – Speedwork
Distance: 8 mi
Pace: Warm; 3×1600 in 6:41w/800 jogs; Cool
03/29/2012 – Easy Run
Distance: 9 mi
Pace: 8:29
03/30/2012 – Easy Run
Distance: 9 mi
Pace: 8:29
03/31/2012 – Long Run
Distance: 16 mi
Pace: 8:29
04/01/2012 – Rest / XT
Distance: 0 km
Pace: Easy
04/02/2012 – Easy Run
Distance: 9 mi
Pace: 8:29
04/03/2012 – Easy Run
Distance: 9 mi
Pace: 8:29
04/04/2012 – Tempo Run
Distance: 9 mi
Pace: Warm; 7 mi @ 7:20; Cool
04/05/2012 – Easy Run
Distance: 9 mi
Pace: 8:29
04/06/2012 – Easy Run
Distance: 8 mi
Pace: 8:29
04/07/2012 – Long Run
Distance: 20 mi
Pace: 8:29
04/08/2012 – Rest / XT
Distance: 0 km
Pace: Easy
04/09/2012 – Easy Run
Distance: 9 mi
Pace: 8:29
04/10/2012 – Easy Run
Distance: 9 mi
Pace: 8:29
04/11/2012 – Tempo Run
Distance: 10 mi
Pace: Warm; 8 mi @ 7:24; Cool
04/12/2012 – Easy Run
Distance: 9 mi
Pace: 8:29
04/13/2012 – Easy Run
Distance: 9 mi
Pace: 8:29
04/14/2012 – Long Run
Distance: 20 mi
Pace: 8:29
04/15/2012 – Rest / XT
Distance: 0 km
Pace: Easy
04/16/2012 – Easy Run
Distance: 5 mi
Pace: 8:18
04/17/2012 – Easy Run
Distance: 5 mi
Pace: 8:18
04/18/2012 – Tempo Run
Distance: 7 mi
Pace: Warm; 5 mi @ 7:03; Cool
04/19/2012 – Easy Run
Distance: 5 mi
Pace: 8:18
04/20/2012 – Easy Run
Distance: 5 mi
Pace: 8:18
04/21/2012 – Long Run
Distance: 8 mi
Pace: 8:18
04/22/2012 – Rest / XT
Distance: 0 km
Pace: Easy
04/23/2012 – Easy Run
Distance: 4 mi
Pace: 8:39
04/24/2012 – Rest / XT
Distance: 0 km
Pace: Easy
04/25/2012 – Tempo Run
Distance: 7 mi
Pace: Warm; 4 mi @ 7:17; Cool
04/26/2012 – Easy Run
Distance: 4 mi
Pace: 8:39
04/27/2012 – Rest / XT
Distance: 0 km
Pace: Easy
04/28/2012 – Marathon Race Day
Distance: 26.2 mi
Pace: Marathon 7:33 Time: 3:18:04