This training plan was created using the Runner’s World SmartCoach iPhone app. To get your own plan, download SmartCoach from the App Store or create a plan online at www.runnersworld.com/smartcoach

02/20/2012 – Easy Run
Distance: 8 mi
Pace: 8:39

02/21/2012 – Easy Run
Distance: 8 mi
Pace: 8:39

02/22/2012 – Tempo Run
Distance: 7 mi
Pace: Warm; 4 mi @ 7:17; Cool

02/23/2012 – Easy Run
Distance: 7 mi
Pace: 8:39

02/24/2012 – Easy Run
Distance: 7 mi
Pace: 8:39

02/25/2012 – Long Run
Distance: 14 mi
Pace: 8:39

02/26/2012 – Rest / XT
Distance: 0 km
Pace: Easy

02/27/2012 – Easy Run
Distance: 8 mi
Pace: 8:39

02/28/2012 – Easy Run
Distance: 8 mi
Pace: 8:39

02/29/2012 – Speedwork
Distance: 7 mi
Pace: Warm; 2×1600 in 6:49w/800 jogs; Cool

03/01/2012 – Easy Run
Distance: 8 mi
Pace: 8:39

03/02/2012 – Easy Run
Distance: 7 mi
Pace: 8:39

03/03/2012 – Long Run
Distance: 16 mi
Pace: 8:39

03/04/2012 – Rest / XT
Distance: 0 km
Pace: Easy

03/05/2012 – Easy Run
Distance: 8 mi
Pace: 8:39

03/06/2012 – Easy Run
Distance: 8 mi
Pace: 8:39

03/07/2012 – Tempo Run
Distance: 7 mi
Pace: Warm; 5 mi @ 7:21; Cool

03/08/2012 – Easy Run
Distance: 8 mi
Pace: 8:39

03/09/2012 – Easy Run
Distance: 7 mi
Pace: 8:39

03/10/2012 – Long Run
Distance: 18 mi
Pace: 8:39

03/11/2012 – Rest / XT
Distance: 0 km
Pace: Easy

03/12/2012 – Easy Run
Distance: 8 mi
Pace: 8:39

03/13/2012 – Easy Run
Distance: 8 mi
Pace: 8:39

03/14/2012 – Tempo Run
Distance: 8 mi
Pace: Warm; 6 mi @ 7:25; Cool

03/15/2012 – Easy Run
Distance: 8 mi
Pace: 8:39

03/16/2012 – Easy Run
Distance: 7 mi
Pace: 8:39

03/17/2012 – Long Run
Distance: 20 mi
Pace: 8:39

03/18/2012 – Rest / XT
Distance: 0 km
Pace: Easy

03/19/2012 – Easy Run
Distance: 8 mi
Pace: 8:29

03/20/2012 – Easy Run
Distance: 8 mi
Pace: 8:29

03/21/2012 – Easy Run
Distance: 8 mi
Pace: 8:29

03/22/2012 – Easy Run
Distance: 8 mi
Pace: 8:29

03/23/2012 – Easy Run
Distance: 7 mi
Pace: 8:29

03/24/2012 – Easy Run
Distance: 7 mi
Pace: 8:29

03/25/2012 – Rest / XT
Distance: 0 km
Pace: Easy

03/26/2012 – Easy Run
Distance: 10 mi
Pace: 8:29

03/27/2012 – Easy Run
Distance: 9 mi
Pace: 8:29

03/28/2012 – Speedwork
Distance: 8 mi
Pace: Warm; 3×1600 in 6:41w/800 jogs; Cool

03/29/2012 – Easy Run
Distance: 9 mi
Pace: 8:29

03/30/2012 – Easy Run
Distance: 9 mi
Pace: 8:29

03/31/2012 – Long Run
Distance: 16 mi
Pace: 8:29

04/01/2012 – Rest / XT
Distance: 0 km
Pace: Easy

04/02/2012 – Easy Run
Distance: 9 mi
Pace: 8:29

04/03/2012 – Easy Run
Distance: 9 mi
Pace: 8:29

04/04/2012 – Tempo Run
Distance: 9 mi
Pace: Warm; 7 mi @ 7:20; Cool

04/05/2012 – Easy Run
Distance: 9 mi
Pace: 8:29

04/06/2012 – Easy Run
Distance: 8 mi
Pace: 8:29

04/07/2012 – Long Run
Distance: 20 mi
Pace: 8:29

04/08/2012 – Rest / XT
Distance: 0 km
Pace: Easy

04/09/2012 – Easy Run
Distance: 9 mi
Pace: 8:29

04/10/2012 – Easy Run
Distance: 9 mi
Pace: 8:29

04/11/2012 – Tempo Run
Distance: 10 mi
Pace: Warm; 8 mi @ 7:24; Cool

04/12/2012 – Easy Run
Distance: 9 mi
Pace: 8:29

04/13/2012 – Easy Run
Distance: 9 mi
Pace: 8:29

04/14/2012 – Long Run
Distance: 20 mi
Pace: 8:29

04/15/2012 – Rest / XT
Distance: 0 km
Pace: Easy

04/16/2012 – Easy Run
Distance: 5 mi
Pace: 8:18

04/17/2012 – Easy Run
Distance: 5 mi
Pace: 8:18

04/18/2012 – Tempo Run
Distance: 7 mi
Pace: Warm; 5 mi @ 7:03; Cool

04/19/2012 – Easy Run
Distance: 5 mi
Pace: 8:18

04/20/2012 – Easy Run
Distance: 5 mi
Pace: 8:18

04/21/2012 – Long Run
Distance: 8 mi
Pace: 8:18

04/22/2012 – Rest / XT
Distance: 0 km
Pace: Easy

04/23/2012 – Easy Run
Distance: 4 mi
Pace: 8:39

04/24/2012 – Rest / XT
Distance: 0 km
Pace: Easy

04/25/2012 – Tempo Run
Distance: 7 mi
Pace: Warm; 4 mi @ 7:17; Cool

04/26/2012 – Easy Run
Distance: 4 mi
Pace: 8:39

04/27/2012 – Rest / XT
Distance: 0 km
Pace: Easy

04/28/2012 – Marathon Race Day
Distance: 26.2 mi
Pace: Marathon 7:33 Time: 3:18:04