I’ve run in Chicago, NYC, and (yes) even the KDF before when updates were free.
Now, you can pay for the opportunity to be notified. No free notification mentioned (which is very helpful in letting a family member know if you need help, etc…) At the 10-, 15-, 25- and 30-km markers, that means mini marathon participants (the overwhelming majority of participants) only get 2 updates. Marathoners, of course, would get 4 updates. That’s $1 or $2 per text… And from the wording of the below ad, that’s $3.99 per notification method/person being notified… probably should post those updates to Facebook for the most bang for your buck.
This training plan was created using the Runner’s World SmartCoach iPhone app. To get your own plan, download SmartCoach from the App Store or create a plan online at http://www.runnersworld.com/smartcoach
02/20/2012 – Easy Run
Distance: 8 mi
Pace: 8:39
02/21/2012 – Easy Run
Distance: 8 mi
Pace: 8:39
02/22/2012 – Tempo Run
Distance: 7 mi
Pace: Warm; 4 mi @ 7:17; Cool
02/23/2012 – Easy Run
Distance: 7 mi
Pace: 8:39
02/24/2012 – Easy Run
Distance: 7 mi
Pace: 8:39
02/25/2012 – Long Run
Distance: 14 mi
Pace: 8:39
02/26/2012 – Rest / XT
Distance: 0 km
Pace: Easy
02/27/2012 – Easy Run
Distance: 8 mi
Pace: 8:39
02/28/2012 – Easy Run
Distance: 8 mi
Pace: 8:39
02/29/2012 – Speedwork
Distance: 7 mi
Pace: Warm; 2×1600 in 6:49w/800 jogs; Cool
03/01/2012 – Easy Run
Distance: 8 mi
Pace: 8:39
03/02/2012 – Easy Run
Distance: 7 mi
Pace: 8:39
03/03/2012 – Long Run
Distance: 16 mi
Pace: 8:39
03/04/2012 – Rest / XT
Distance: 0 km
Pace: Easy
03/05/2012 – Easy Run
Distance: 8 mi
Pace: 8:39
03/06/2012 – Easy Run
Distance: 8 mi
Pace: 8:39
03/07/2012 – Tempo Run
Distance: 7 mi
Pace: Warm; 5 mi @ 7:21; Cool
03/08/2012 – Easy Run
Distance: 8 mi
Pace: 8:39
03/09/2012 – Easy Run
Distance: 7 mi
Pace: 8:39
03/10/2012 – Long Run
Distance: 18 mi
Pace: 8:39
03/11/2012 – Rest / XT
Distance: 0 km
Pace: Easy
03/12/2012 – Easy Run
Distance: 8 mi
Pace: 8:39
03/13/2012 – Easy Run
Distance: 8 mi
Pace: 8:39
03/14/2012 – Tempo Run
Distance: 8 mi
Pace: Warm; 6 mi @ 7:25; Cool
03/15/2012 – Easy Run
Distance: 8 mi
Pace: 8:39
03/16/2012 – Easy Run
Distance: 7 mi
Pace: 8:39
03/17/2012 – Long Run
Distance: 20 mi
Pace: 8:39
03/18/2012 – Rest / XT
Distance: 0 km
Pace: Easy
03/19/2012 – Easy Run
Distance: 8 mi
Pace: 8:29
03/20/2012 – Easy Run
Distance: 8 mi
Pace: 8:29
03/21/2012 – Easy Run
Distance: 8 mi
Pace: 8:29
03/22/2012 – Easy Run
Distance: 8 mi
Pace: 8:29
03/23/2012 – Easy Run
Distance: 7 mi
Pace: 8:29
03/24/2012 – Easy Run
Distance: 7 mi
Pace: 8:29
03/25/2012 – Rest / XT
Distance: 0 km
Pace: Easy
03/26/2012 – Easy Run
Distance: 10 mi
Pace: 8:29
03/27/2012 – Easy Run
Distance: 9 mi
Pace: 8:29
03/28/2012 – Speedwork
Distance: 8 mi
Pace: Warm; 3×1600 in 6:41w/800 jogs; Cool
03/29/2012 – Easy Run
Distance: 9 mi
Pace: 8:29
03/30/2012 – Easy Run
Distance: 9 mi
Pace: 8:29
03/31/2012 – Long Run
Distance: 16 mi
Pace: 8:29
04/01/2012 – Rest / XT
Distance: 0 km
Pace: Easy
04/02/2012 – Easy Run
Distance: 9 mi
Pace: 8:29
04/03/2012 – Easy Run
Distance: 9 mi
Pace: 8:29
04/04/2012 – Tempo Run
Distance: 9 mi
Pace: Warm; 7 mi @ 7:20; Cool
04/05/2012 – Easy Run
Distance: 9 mi
Pace: 8:29
04/06/2012 – Easy Run
Distance: 8 mi
Pace: 8:29
04/07/2012 – Long Run
Distance: 20 mi
Pace: 8:29
04/08/2012 – Rest / XT
Distance: 0 km
Pace: Easy
04/09/2012 – Easy Run
Distance: 9 mi
Pace: 8:29
04/10/2012 – Easy Run
Distance: 9 mi
Pace: 8:29
04/11/2012 – Tempo Run
Distance: 10 mi
Pace: Warm; 8 mi @ 7:24; Cool
04/12/2012 – Easy Run
Distance: 9 mi
Pace: 8:29
04/13/2012 – Easy Run
Distance: 9 mi
Pace: 8:29
04/14/2012 – Long Run
Distance: 20 mi
Pace: 8:29
04/15/2012 – Rest / XT
Distance: 0 km
Pace: Easy
04/16/2012 – Easy Run
Distance: 5 mi
Pace: 8:18
04/17/2012 – Easy Run
Distance: 5 mi
Pace: 8:18
04/18/2012 – Tempo Run
Distance: 7 mi
Pace: Warm; 5 mi @ 7:03; Cool
04/19/2012 – Easy Run
Distance: 5 mi
Pace: 8:18
04/20/2012 – Easy Run
Distance: 5 mi
Pace: 8:18
04/21/2012 – Long Run
Distance: 8 mi
Pace: 8:18
04/22/2012 – Rest / XT
Distance: 0 km
Pace: Easy
04/23/2012 – Easy Run
Distance: 4 mi
Pace: 8:39
04/24/2012 – Rest / XT
Distance: 0 km
Pace: Easy
04/25/2012 – Tempo Run
Distance: 7 mi
Pace: Warm; 4 mi @ 7:17; Cool
04/26/2012 – Easy Run
Distance: 4 mi
Pace: 8:39
04/27/2012 – Rest / XT
Distance: 0 km
Pace: Easy
04/28/2012 – Marathon Race Day
Distance: 26.2 mi
Pace: Marathon 7:33 Time: 3:18:04
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