-
Map of Marathon States Completed
Kentucky – 1 – KDF 2012 New York – 1 – NYC 2011 Tennessee – 3 – Flying Monkey 2008, 2010. Memphis 2009. Illinois – 1 – Chicago 2010 Indiana – 1 – Indianapolis Monumental 2009. West Virginia – 1 – Hatfield McCoy 2008 Ohio – 1 – Flying Pig 2008 North Carolina – 1 […]
-
Keep digging, KDF. Charging for updates? At $1-$2 per TEXT?
I’ve run in Chicago, NYC, and (yes) even the KDF before when updates were free. Now, you can pay for the opportunity to be notified. No free notification mentioned (which is very helpful in letting a family member know if you need help, etc…) At the 10-, 15-, 25- and 30-km markers, that means mini […]
-
Going back to the simplicity of the Runners World smart coach plan
This training plan was created using the Runner’s World SmartCoach iPhone app. To get your own plan, download SmartCoach from the App Store or create a plan online at www.runnersworld.com/smartcoach 02/20/2012 – Easy Run Distance: 8 mi Pace: 8:39 02/21/2012 – Easy Run Distance: 8 mi Pace: 8:39 02/22/2012 – Tempo Run Distance: 7 mi […]