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First successful attempt at a full running workout
It’s been 14 days since my last sustained running workout (over 1.25 miles). Since then, I’m weighing in at 167.5 pounds to start (5 lbs below last gym weigh-in for a longer run) and 166 pounds to finish. Today’s workout was 7 miles in 1:04:14 (9’11” pace). Constant level 4 pain, aching, but no sharp…
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Daniels 2nd Ed Training Paces based on BQ.
Added August 26, 2008: This was posted for amusement more than for actual training purposes. However, I’ve kept this as a “reference” or “benchmark” for other PRs. As Jeff added in the comments… don’t try this at home, kids. From Daniel’s running formula 2nd ed based on a marathon time of 3:10:59 at attackpoint.
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Abdirahman Runs in Memory of Ryan Shay
Abdirahman Runs in Memory of His Best Friend The black rubber wristband hangs loosely on Abdi Abdirahman. “Ryan Shay,” it reads. “Believe in yourself.” Abdirahman says he never takes it off.