-
I laugh so that I don’t cry
Actually, the drama is diminished for me today. I believe I have found a mostly acceptable workout routine while recovering: 30 minutes of hard biking on the StairMaster bike downstairs twice per week.45 minutes of 180 cadence elliptical work twice per week. Maybe I can work in 2 hours on Saturday morning as well. I…
-
ScribeFire
I’m testing out ScribeFire, after finding out that the blogger bar for Firefox does not work in Linux. So far, this has been a pretty exciting experience. The setup wizard works great with Blogger… all you need is your blog URL and Blogger login to set up. Will I ever use the Blogger.com interface for…
-
Hard day of nothing
At 7 am, I got on the elliptical @ 13 and 15 resistance on the “weight loss” program on the elliptical. 1.88 miles in 20:02 minutes. Then, at 7:30 am, I got on the treadmill for 2 miles, starting at 3.8 mph… 22:55 (11’28” miles). Back jacked up all morning from the workout. This afternoon…