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Physical Therapy is Okay, But…
I would much rather be running, and now that I have a “conscience” to guide me away from stupidity, the return to running may be slow. Learned some valuable strengthening exercises, though. Hopefully these will keep me running for longer than without.
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I still almost broke out a 6:30 mile.
Given today’s diagnosis and advice from the doctor’s office, I biked on the blasted stationary bike. StairMaster bike @ 20 resistance, 11.33 miles in 30 minutes (aerobic program)… last attempt was 10.88 miles, but I didn’t run before this attempt. Pull-ups: 4 sets of 10 @ 100 lbs assist Seated Press: 10×175 lbs10x160 lbs10x145 lbs10x130…
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SI joint injury
Here I go again. Don’t run until cleared by PT. SI joint out of whack. Ouch. It looks like the Louisville marathon is out at this point. Note to self: next time be a big baby about the pain. This is incident #2 in two months. Sacroiliac joint inflammation