At 7 am, I got on the elliptical @ 13 and 15 resistance on the “weight loss” program on the elliptical. 1.88 miles in 20:02 minutes.

Then, at 7:30 am, I got on the treadmill for 2 miles, starting at 3.8 mph… 22:55 (11’28” miles). Back jacked up all morning from the workout.

This afternoon at 4:45 pm, I had to work out some frustration. 11.25 miles in 30 minutes at level 20 resistance on the “aerobic” program on the Stairmaster bike downstairs.