Updates from September, 2008 Toggle Comment Threads | Keyboard Shortcuts

  • bqx40 11:46 am on September 8, 2008 Permalink | Reply  

    Starting to build a little momentum 

    I’m probably a couple of weeks away from being able to run any kind of long run outside–in part from recovery, but mostly from happily being blind-sided by the responsibilities of having a second child at home.

    I’m glad I never thought about the implications of having a new baby in the house; the initial stress on the body is much like the first few miles I ran two years ago… except for the fact that the baby doesn’t always stop crying within 30 minutes, and the fact that running does not involve much responsibility, etc…


    2 miles in 18:19 @ 2% incline (9'10" pace)


    11.27 miles in 30 minutes @ level 20 on StairMaster/Speed Intervals
  • bqx40 11:52 am on September 4, 2008 Permalink | Reply  

    Slowly building 

    SI joint seems to be more in-line now than before. Got some ITB and hip flexor stretches in.

    Ran 3 miles in 27:41 (9’14”). A little hip flexor soreness. A few kinks otherwise.

    30 minutes on the StairMaster bike afterwards, speed interval program, 20 resistance, 10.81 miles (21.6 mph).

  • bqx40 11:36 am on September 3, 2008 Permalink | Reply  

    Running is enjoyable 

    Despite the fact that my post Pig self would scoff at my workout today, I found my RUN enjoyable.

    I ran 2 miles in 18:27. (9’14” pace)

    To complete the workout, I biked 10.88 miles in 30 minutes at level 20 resistance on the StairMaster bike downstairs. Until at full strength (and maybe even afterwards), I will try supplementing my runs with bike activity.

    I’m not so sure about the elliptical anymore. It’s a tougher workout, but it seems to be causing more stress than the bike or even the running. From now on, I’ll bike afterward as a “cool down” and see how that goes.

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