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Category: i hate cycling

  • Reluctantly Biking today

    Legs were very tired today. I didn’t do any cardio or leg strengthening yesterday, so the soreness must be from Tuesday. Amazingly, biking was my choice for a cardio workout. Equipment: Stairmaster BikeResistance: 20Distance: 11.20 milesTime: 30 minutesProgram: Intervals

  • Hard day of nothing

    At 7 am, I got on the elliptical @ 13 and 15 resistance on the “weight loss” program on the elliptical. 1.88 miles in 20:02 minutes. Then, at 7:30 am, I got on the treadmill for 2 miles, starting at 3.8 mph… 22:55 (11’28” miles). Back jacked up all morning from the workout. This afternoon…

  • I still almost broke out a 6:30 mile.

    Given today’s diagnosis and advice from the doctor’s office, I biked on the blasted stationary bike. StairMaster bike @ 20 resistance, 11.33 miles in 30 minutes (aerobic program)… last attempt was 10.88 miles, but I didn’t run before this attempt. Pull-ups: 4 sets of 10 @ 100 lbs assist Seated Press: 10×175 lbs10x160 lbs10x145 lbs10x130…