Code, Strings, and Keys

Category: i hate cycling

  • Mixed Bandolier of Carrots

    Yes, I stole that one from the Woot.com message boards. Run: 1.25 miles (11:33) 9’15” Massage yesterday and stretching beforehand really helped, but I tightened up too much by 1.25 miles. Couldn’t restart after stopping. Main stretching was for piriformis muscle, some hamstring, quad, ITB stretches also. This may just be a slow ramp up…

  • I don’t like it.

    I sweated it out on the exercise bike because my foot could not take the treadmill today. 40 minutes at about 28 mph? I set it for 500 calories burned. Exercise bikes are annoying. I’m just hoping that I got a decent workout.