Given today’s diagnosis and advice from the doctor’s office, I biked on the blasted stationary bike.

StairMaster bike @ 20 resistance, 11.33 miles in 30 minutes (aerobic program)… last attempt was 10.88 miles, but I didn’t run before this attempt.

Pull-ups:

4 sets of 10 @ 100 lbs assist

Seated Press:

10x175 lbs
10x160 lbs
10x145 lbs
10x130 lbs
10x115 lbs
15x100 lbs

I was so geared up by the end of the workout that I was ready to break out a 6’30” mile, despite knowing that that would probably finish me off.