I still almost broke out a 6:30 mile.Posted: August 20, 2008 | Author: bqx40 | Filed under: i hate cycling, strength | Leave a comment »
Given today’s diagnosis and advice from the doctor’s office, I biked on the blasted stationary bike.
StairMaster bike @ 20 resistance, 11.33 miles in 30 minutes (aerobic program)… last attempt was 10.88 miles, but I didn’t run before this attempt.
4 sets of 10 @ 100 lbs assist
I was so geared up by the end of the workout that I was ready to break out a 6’30” mile, despite knowing that that would probably finish me off.