-
Rip page to new window in firefox
On the bookmark toolbar, right-click and select “New Bookmark…” Under name, give your bookmark a fitting title, like, “Rip page.” Under location, enter the following code: javascript:var x=window.open(document.URL, ‘_blank’,’width=800,height=600′) Or… just drag the following link to your bookmark toolbar. Rip page. Update on August 5, 2008: I found the following works well for ripping a…
-
What a difference 20’F in heat index makes
Yesterday, my “easy” pace was difficult outside. 90’F and 100’F heat index. This afternoon, 80’F and 81’F heat index. Ran ~tempo pace this time. 8 minute miles for about 5.73 miles. Ran the McCrea loop again. The breeze had a slight coolness to it today–occasionally. My right posterior tibial tendon, right knee, and possibly left…
-
Hotter than advertised.
My last check on the weather prior to heading outside today in the office park said that it was 86’F outside. I didn’t really pay close attention to the heat index. Big mistake. Heat index ~ 100’F. 5.69 miles in 48:20. 8’30” average. First mile first okay, second mile was a little warm, but the…