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What else should I expect?
Note to self… Force a running embargo after long runs of 20 miles or more. Otherwise, pain ensues. 7.35 miles in 1:05:00 @ 167.6 lbs, Treadmill 1% Incline.
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Insanity Plea
I don’t know if this is a legitimate goal for me at this point, it presumes a lot. Qualifying time is 3:20 So… here it is: My long term goal is to qualify for the Boston Marathon by the age of 40. Since the Boston qualifying time is stated time plus 59 seconds, my goal…
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WMIC service cheat sheet.
Microsoft’s documentation is thorough, but I got a lot more out of the above link.